ᛏᛁᛚ ᚹᚨᛚᚺᚨᛚᛚᚨ
Rico on the platform beside a loaded barbell
Year four · For my brother, Rico

Til'Valhalla

Sat, Jan 9 · 11 AM  Pleasant Grove, UT

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--d --h --mUntil the bar loads
The workout

Five rounds.
Bring everything.

1 / 8
Did you catch it?

Every rep is Rico

6/5/89BornDeadlifts · Pull-ups · Jump rope
1/10/23Entered ValhallaBear crawl · Box jumps · Squats
33His ageOne burpee for every year he gave us
Jan 9This plate is yoursCome load the bar with us on Saturday
2024 · 2025 · 2026 · 2027

Yearfour

Three years of lifting for Rico. Every year, we come back stronger.

2024January · Year one
2025Jan 11 · Year two
2026Jan 10 · Year three
2027 · Year fourBe in the next photo
Rico's memorial table: his portrait, flowers, his military photo and his cap
A note from Isaiah

This is the fourth year we've done this workout for Rico. I wish we never had a reason to. But every year you show up and give it everything you've got, and I'm more grateful for that love than I can say.

Rico lived by pushing himself as far as he could go. Lifting was one of the ways he did it.

I'm honored to share this with every one of you, and I'm honored to be his brother.

Isaiah

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Sat, Jan 9 · 11:00 AM346 E. State Rd, Pleasant Grove · Lunch after
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0going

Shirt size

Rico's memorial shirt. You'll pay after you RSVP.

The wall

Memories of Rico

Nobody has shared one yet. Start us off.
0 goingJan 9 · 11 AM
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